BCAA (branched chain amino acids) supplements are a combination of essential amino acids used to prevent muscle damage during intense workouts. Even though these supplements are not as widely used as protein or creatine, they are continuously rising in popularity at the moment. The essential amino acids included in BCAA’s are lecucine, valine, and isoleucine. These amino’s make up about 1/3 of muscle tissue. These essential nutrients are very important for the production of proteins in the human body. Because the number of these amino acids is high in the muscles, adding them into your system via supplements help reduce the chances of muscle damage and increase muscle repair.
How Do These Supplements Work?
Most of the time after the completion of a high intensity workout, the body is in a state where it breaks down muscle tissue to use to fuel and repair damaged muscles. This is called being in a catabolic (muscle wasting) state. We don’t want this! So by taking a BCAA supplement before, during, or after your high intensity workout, you will be supplying your muscles with muscle building nutrients that will aid in rebuilding your muscles quicker, creating a anabolic (muscle building) state. The body activates its muscle growth signals and releases a pathway that increases the production of protein. By combining amino acids with the natural protein-producing rhythm of your body, you maximize the results from your workout. These supplements act independently and don’t interact with the protein pathways of your body.
Due to this, when BCAA supplements are used post workout, the body produces a lot more protein, which is very important for bodybuilders, athletes, and for the general population as well. BCAA’s actually decrease the recovery time of the muscles as they increase Best HGH supplements for Salethe muscle growth rate. Another important thing that you should know is that there is a difference between non-essential and essential amino acids: our bodies cannot produce essential AA’s naturally. This is why BCAA supplements are recommended to use when training the muscles.